Coping with pressure during the school holidays
June 4, 2023
Coping with pressure during school holidays can be challenging, but
there are several strategies you can employ to help manage stress
and make the most of your time off. Here are some tips to help you
cope:
1. Set realistic expectations: Avoid putting excessive pressure on
yourself to achieve a specific outcome or accomplish a long list of
tasks. Instead, set realistic goals and prioritise your activities.
2. Create a schedule: Plan your days in advance to establish a sense of
structure and routine. Having a schedule can help you stay organized
and feel more in control.
3. Practice self-care: Take care of your physical and mental well-being.
Get enough sleep, eat nutritious meals, and engage in regular
exercise. Taking care of yourself will help you feel more energized
and better equipped to handle stress.
4. Connect with others: Spend quality time with family and friends.
Engage in activities that foster connection and positive relationships.
Sharing your thoughts and feelings with trusted individuals can
provide support and help alleviate pressure.
5. Break tasks into smaller steps: If you have specific academic or
personal projects to work on, break them down into smaller,
manageable tasks. This approach can make the workload feel less
overwhelming and more achievable.
6. Practice time management: Effective time management can reduce
stress. Set aside specific blocks of time for studying, working on
projects, and engaging in other activities. Avoid procrastination by
setting deadlines for yourself and sticking to them.
7. Seek support: If you're feeling overwhelmed, don't hesitate to reach
out for support. Talk to a trusted friend, family member, or mentor
about what you're experiencing. Sometimes, sharing your feelings
and concerns can provide relief and helpful perspective.
Remember, school holidays are meant for relaxation, rejuvenation, and
personal growth. By implementing these coping strategies, you can reduce
pressure, make the most of your time off, and set yourself up for a
successful return to school.